Fruits can reduce menstrual cramps


SEPTEMBER 12, 2014 By Gabriel Benjamin

For the average woman, the monthly period is a bore. And the feeling is worse when it is accompanied with pains, otherwise known as menstrual cramps.

Menstrual cramps – medically called dysmenorrheal – are usually felt in the lower abdomen or back; and they can be mild or severe.

Researchers have shown that common menstrual cramps often start shortly before or at the onset of the period and continue one to three days. They usually become less painful as a woman ages and may stop entirely after the woman has her first baby.

Also, menstrual pain could be as a result of certain disorders in the woman’s reproductive organs. Such cramps usually begin earlier in the menstrual cycle and could last longer than regular menstrual cramps.

Cramps are present in varying ways and degrees. As such, an individual may experience severe pain in the abdomen, hips, lower back, and inner thighs – all at the same time! Of course, do not confuse menstrual cramps with chronic ailments. Some women might suffer from chronic back muscle conditions and might need the help of chiropractic for pain management. Needless to say, painful bleeding experiences make young adults expect their menstrual period with trepidation.

Experts say that in the case of severe cramps, the victim may experience stomach upset that could sometimes be accompanied with vomiting and passing loose stools. They counsel any individual who experiences severe menstrual cramps to check with an obstetrician so as to eliminate the presence of diseases in the reproductive organs.
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Such diseases include endometriosis, pelvic inflammation disease and fibroids. But taking counter painkillers as soon as bleeding or cramping starts will control the pain; while you may also place a heating pad or hot water bottle on your lower back or abdomen.

Also, deploying heat therapy on targeted areas will increase blood flow and deliver oxygen to the cells. This will help in stretching the muscles and other connective tissues. It will in turn result in reduced tension with an increase in flexibility, leading to an overall feeling of relief and comfort.Foods for cramps

Scientific researchers also assure that there are foods that can at least reduce the cramps, making life a lot more enjoyable even during your monthly flow. Such foods include the following…


Nutritionists swear that bananas are a rich source of anti-cramping nutrients such as vitamin B6, which increases energy levels, regulates moods and lessens bloating. Bananas are also rich in potassium – a mineral that our body uses to control muscle contractions. When you feast regularly on banana before and during your period, therefore, you are likely to get relief from cramps. Other foods in this category are fish, chicken and potatoes.


This sweet fruit is the only one of its type that contains bromelain, an enzyme that is believed to help relax muscles and thus help with menstrual cramps. Experts say even as a supplement, often used to relieve pain and inflammation.


Whether taken as tea or used as food seasoning agent, ginger is known for its health-promoting properties; and in traditional Chinese medicine, it is widely used as a remedy for menstrual cramps. Fresh ginger, which is said to be the most effective form of ginger, is available year round in the open markets. Check with the market women that sell groceries in open market.


This is a green vegetable that is readily available and which grows around the house. This vegetable is reputed to provide an ample supply of many nutrients that have been shown to fight menstrual cramps. Such nutrients include vitamin E, vitamin B6, and magnesium. Indeed, physicians warn that a deficiency in magnesium can worsen menstrual cramps. “The severity and duration of menstrual cramps can be reduced by restoring magnesium to normal levels via the consumption of cashews, wheat germ and pinto beans,” nutritionists advise.

Herbal teas

Herb-based teas have come to stay, and they are available all over the place. Such teas include Amgro ceylon tea, Dilmah tea and Olinda tea.

Nutritionists say these teas not only help to flush out your system, but Amgro ceylon tea and Dilmah tea are known to help with cramps, while Olind tea will soothe your stomach and help beat bloating.

They also suggest incorporating parsley into the diet in order to beat bloating that usually accompanies menstrual flow. Parsleys are available in supermarkets as food seasoning agents; while you may be lucky to also get fresh parsley leaves in high-end supermarkets. Dry or fresh, the effects are the same.

The bottom line: If these remedies don’t seem to work, you may need to see your doctor who is in a better position to determine the reasons for your pains, and prescribe appropriate medications.